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Author Liebman, Hollis Lance, author.

Title Anatomy of strength & conditioning / Hollis Lance Liebman.

Publication Info. Richmond Hill, Ontario : Firefly Books, 2014.
©2014

Copies

Location Call No. Status
 Manchester, Main Library - Non Fiction  613.71 Q LIEBMAN    Check Shelf
 Simsbury Public Library - Non Fiction  613.71 LIEBMAN    Check Shelf
 South Windsor Public Library - Non Fiction  613.713 LIEBMAN    Check Shelf
 Windsor, Main Library - Adult Department  613.71 LI    Check Shelf
Description 160 pages : colour illustrations, colour portrait ; 28 cm
Note "A trainer's guide to building strength and stamina"--Cover.
Contents Introduction -- Full-body anatomy -- Warm-up exercises -- Rolling exercises -- Stretching exercises -- Strength exercises -- Conditioning exercises -- Workouts.
Summary Strength training and conditioning, though different in definition and result, are reliant on one another and complement each other. A person who is both strong and well conditioned will be able to sustain physically strenuous activities for a prolonged period of time. Liebman focuses on the skills that, when continually applied and mastered, will help you to achieve your best.
Subject Physical fitness.
Exercise.
Muscle strength.
Physical fitness -- Pictorial works.
Exercise -- Pictorial works.
Exercise. (OCoLC)fst00917991
Muscle strength. (OCoLC)fst01029940
Physical fitness. (OCoLC)fst01062569
Muscle strength.
Physical fitness.
Exercise.
Genre/Form Pictorial works. (OCoLC)fst01423874
ISBN 9781770853034
1770853030
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