Chicken soup for the soul : shaping the new you : 101 encouraging stories about dieting and fitness-- and finding what works for you / [compiled by] Jack Canfield, Mark Victor Hansen, [and] Amy Newmark ; foreword by Richard Simmons.
Publication Info.
Cos Cob, CT : Chicken Soup for the Soul Pub., [2010]
A collection of 101 true personal stories from regular people about dieting and fitness.
Contents
Getting started -- Exercise can be fun -- To err is human -- Regaining control -- The gym -- Liking myself -- Having a partner -- Telling myself the truth -- Foods that made a difference -- Off the beaten path.