| Description |
1 online resource (184 pages) |
| Summary |
This book is written by a medical authority who has done extensive research on this newly identified eating disorder--eating more food after dinner than during that meal, eating late at night, waking up and eating. This is the first book to speak directly to those who consume more than 50% of daily calories after 8pm and teaches them how to manage and heal their issues with food, sleep, and mood. |
| Contents |
Acknowledgments; Introduction; PARTI: What You Need to Know about Night Eating; 1. Are You a Night Eater?; 2. Eating Patterns: Food for Thought; 3. Sleeping Patterns: Up All Night?; 4. How Are You Feeling Today?; 5. What Night Eating Syndrome Is Not; PART II: The Biology of Night Eating; 6. It's a Family Affair: The Genetics of Night Eating Syndrome; 7. Hormones; PART III: What Can Help?; 8. Help Yourself: Serving Up New Thought Patterns; 9. Imagery, Relaxation, and Behavioral Interventions; 10. I'll Get By with a Little Help from My Friends. |
| Note |
Print version record. |
| Bibliography |
Includes bibliographical references (pages 169-173). |
| Subject |
Eating disorders.
|
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PSYCHOLOGY -- Psychopathology -- Eating Disorders.
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SELF-HELP -- Eating Disorders.
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Eating disorders. (OCoLC)fst00901199
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| Added Author |
Stunkard, Albert J., 1922-2014.
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Thier, Sara L.
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| Other Form: |
Print version: 9781572243279 |
| ISBN |
9781608827305 (electronic bk.) |
|
1608827305 (electronic bk.) |
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9781608827312 (electronic bk.) |
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1608827313 (electronic bk.) |
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