| Description |
xii, 219 pages : illustrations ; 24 cm |
| Bibliography |
Includes bibliographical references (pages 209-211) and index. |
| Note |
"A gentle program for a healthier body, greater flexibility, and a peaceful mind"--Cover. |
| Summary |
A yoga guide for larger individuals that discusses the benefits of the system of exercises and how to overcome stumbling blocks and covers poses, breathing practices, meditation, service, and devotion. |
| Contents |
The evolution of yoga -- What yoga can do for you -- Beginning your yoga practice -- Overcoming stumbling blocks -- Hatha yoga poses -- Breathing practices -- Meditation -- Service and devotion. |
| Subject |
Yoga.
|
|
Overweight persons -- Health and hygiene.
|
| ISBN |
9780757002151 paperback |
|
0757002153 paperback |
|
