| Description |
96 pages : black and white illustrations ; 22 cm |
| Note |
"Includes healthy bone recipes!"--Front cover and title page. |
| Contents |
Introduction: What is osteoporosis -- The causes and signs of osteoporosis -- The traditional methods of treating osteoporosis -- Natural approaches to osteoporosis care -- Stress reduction -- Essential oils -- Herbs -- Quitting bad health habits -- Your diet and osteoporosis: the nutrition you need to build and repair bone health -- Easy bone building recipes -- Decadent chocolate smoothie -- Blackberry papaya smoothie -- Spinach artichoke portabellas -- Ultimate stuffed cheese quesadilla -- Bone building salad -- Spicy Philly enchiladas -- Stuffed endive -- Spaghetti squash Italiano -- Supplements for osteoporosis care -- Keeping physically active to keep bones strong -- Conclusion. |
| Summary |
"Osteoporosis is a serious and often overlooked disease. Thousands of people every year suffer from painful and life altering injuries from weakened and damaged bones. While osteoporosis typically sets in sometimes during or after the fifth decade of life, it is possible to prevent osteoporosis before it ever sets in. Better still, if you already suffer from osteoporosis, it is possible to turn it around and rebuild strong healthy bones, and this can be done with natural and gentle means. The key to preventing and healing osteoporosis is to really understand it and understand what your treatment options are. This book is written to help you do just that. The advice and information is clear, concise and uncomplicated. Once you read this book you will understand that you do not have to be a victim of osteoporosis because all you need is the right diet, the right lifestyle and the right attitude to stand tall once again."--Back cover. |
| Subject |
Osteoporosis -- Prevention -- Popular works.
|
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Osteoporosis -- Diet therapy -- Popular works.
|
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Osteoporosis -- Nutritional aspects -- Popular works.
|
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Osteoporosis -- Exercise therapy -- Popular works.
|
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Osteoporosis -- Diet therapy.
(OCoLC)fst01048821
|
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Osteoporosis -- Exercise therapy.
(OCoLC)fst01048823
|
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Osteoporosis -- Nutritional aspects.
(OCoLC)fst01048825
|
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Osteoporosis -- Prevention.
(OCoLC)fst01048827
|
| Genre/Form |
Popular works. (OCoLC)fst01423846
|
| Added Title |
Your complete guide to prevent and reverse bone loss using natural remedies, diet and exercise without medication |
|
Includes healthy bone recipes! |
| ISBN |
9781539543534 (paperback) |
|
1539543536 (paperback) |
|
