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Book Cover
Author Sieberg, Daniel.

Title The digital diet : the 4-step plan to break your tech addiction and regain balance in your life / Daniel Sieberg.

Publication Info. New York : Three Rivers Press, 2011.


Location Call No. Status
 Newington, Lucy Robbins Welles Library - Adult Department  616.8584 SIEBERG    Check Shelf
 Simsbury Public Library - Non Fiction  616.8584 SIEBERG    Check Shelf
 Windsor, Main Library - Adult Department  616.86 SI    Check Shelf
Edition First edition.
Description x, 252 pages ; 21 cm
Summary "From a leading technology reporter comes the first self-help book to address America's newest addiction. Anxiety about the red blinking light on your Blackberry? The impulse to google the answer to every question? The urge to text while driving? The need to tweet every observation? We all know someone who needs a digital diet. Technology has overwhelmed our daily lives to the point of constant distraction and many of us can no longer focus on a single task or face-to-face conversation without wanting to reach out--or retreat--to the virtual world every few minutes, or even every few seconds. Daniel Sieberg has devised a foolproof 28-day plan to regain control, focus, and true connection in life. This program will enable us to manage and use the technology in our lives to our advantage, without letting it control us"-- Provided by publisher.
Subject Internet addiction -- Popular works.
Online social networks -- Popular works.
Online etiquette -- Popular works.
ISBN 9780307887382 paperback
0307887383 paperback
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