| Edition |
First edition. |
| Description |
160 pages : color illustrations ; 24 cm |
| Note |
Includes index. |
| Contents |
Chapter 1: Keto power and flavor -- Chapter 2: Breakfasts and brunches -- Chapter 3: Sandwiches, soups, and salads -- Chapter 4: Main dishes -- Chapter 5: Snacks -- Chapter 6: Desserts -- Index. |
| Summary |
The ketogenic diet, which is high-fat and low-carb (similar but more extreme than Paleo and a throwback to Dr. Atkins) is on fire these days. By drastically reducing the amount of carbohydrates you consume daily and eating lots of protein and fat, a metabolic process called ketosis kicks in, allowing your body to burn fat for fuel. With this book, best-selling author Ella Sanders brings readers 100 easy, delicious, low-carb and high-fat recipes that will melt pounds and improve overall health. The easy-to-prepare recipes include nutritional analyses to help readers track macronutrients with ease. From Cauliflower Mac 'n' Cheese and Mozzarella-Stuffed Meatballs to Keto Blueberry-Lemon Bread and Low-Carb Chocolate Chip Blondies, there's a little something for everyone to make taking on the keto diet a no-brainer. |
| Subject |
Ketogenic diet.
|
|
Reducing diets -- Recipes.
|
|
Low-carbohydrate diet.
|
|
Oils and fats, Edible -- Nutrition.
|
|
COOKING / Health & Healing / Low Carbohydrate.
|
|
HEALTH & FITNESS / Diet & Nutrition / Weight Loss.
|
| Genre/Form |
Cookbooks.
|
| ISBN |
9781250183804 (paperback) |
|
1250183804 (paperback) |
|
