| Edition |
1.a edición. |
| Description |
331 pages ; 23 cm |
| Contents |
Definición del desgaste postnatal -- Cien días de restauración : recuperar el bienestar físico -- El segundo y el tercer trimestre : recuperación física absoluta -- Recupera tu vida. |
| Summary |
"While postpartum depression has become a recognizable condition, The Postnatal Depletion Cure is the first book to treat the nutrient depletion, sleep loss, and emotional shifts that afflict women up to a decade after giving birth. Most mothers have experienced exhaustion, pain, forgetfulness, indecision, low energy levels, moodiness, or some form of baby brain. And it's no wonder: The process of growing a baby depletes a mother's body in substantial ways--on average, a mother's brain shrinks 5% during pregnancy, and the placenta saps her of essential nutrients that she needs to be healthy and contented. But with postnatal care ending after 6 weeks, most women never learn how to rebuild their strength and care for their bodies after childbirth. As a result, they can suffer from the effects of depletion for many years, without knowing what's wrong as well as getting the support and treatments that they need. Any woman who has read What to Expect When You're Expecting needs a copy of The Postnatal Depletion Cure. Filled with trustworthy advice, protocols for successful recovery, and written by a compassionate expert in women's health, The Postnatal Depletion Cure will help every mother restore her energy, replenish her body, and reclaim her sense of self."-- Provided by Goop Press. |
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"Estres, fatiga, dificultades de concentracion, perdida de memoria, falta de autoconfianza, cambios de humor, sensacion de aislamiento, ansiedad, somnolencia Todas las madres conocen los sintomas. Las consecuencias fisicas y psicologicas de la maternidad aparecen despues del parto y en ocasiones se prolongan hasta una decada despues de dar a luz. En este libro necesario y urgente, el doctor Oscar Serrallach acuna el termino ±sindrome de desgaste postnatal¬ para definir clinicamente, por primera vez, la perdida de nutrientes, el desequilibrio hormonal, la falta de sueno y el estres emocional que acompanan a la maternidad, una condicion que las mujeres sufren durante anos sin que nadie les proporcione los tratamientos que necesitan. Esta obra ofrece protocolos, recursos y consejos medicos para devolver a la madre la salud y la energia, incluidas estrategias relativas a dieta, sueno, movimiento y consciencia para que puedan disfrutar de la maternidad en plena forma. / Most mothers have experienced pain, forgetfulness, indecision, low energy levels, moodiness, or some form of baby brain. And it's no wonder: The process of growing a baby depletes a mother's body in substantial ways--on average, a mother's brain shrinks 5% during pregnancy."--Amazon. |
| Language |
In Spanish, translated from English. |
| Bibliography |
Includes bibliographical references (pages 321-331). |
| Subject |
Postnatal care -- Popular works.
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Postnatal care -- Treatment -- Popular works.
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Cuidado postnatal -- Obras de divulgación.
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Cuidado postnatal -- Tratamiento -- Obras de divulgación.
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Postnatal care. (OCoLC)fst01073189
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| Genre/Form |
Popular works. (OCoLC)fst01423846
|
| Added Author |
Translation of: Serrallach, Oscar.
Postnatal depletion cure.
|
|
Fernández Nogales, Laura, translator.
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| Added Title |
Postnatal depletion cure. Spanish
|
| ISBN |
9788416720460 (paperback) |
|
8416720460 (paperback) |
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