| Description |
549 pages ; 25 cm |
| Note |
Text in Spanish. |
| Summary |
En la sociedad occidental el panico y la ansiedad estan alcanzando cifras propias de una epidemia. Consciente del enorme sufrimiento que conllevan, Edmund J. Bourne, aborda el tema con empatia y profunda sensibilidad, desde un enfoque holistico. Ansiedad y fobias es un libro de trabajo que proporciona estrategias y ejercicios practicos que, paso a paso, permiten dominar las habilidades especificas que conviene desarrollar para superar estos trastornos. / Living with anxiety, panic disorders, or phobias can make you feel helpless. If you're ready to tackle the fears that hold you back, this book is for you. Packed with the most effective skills for treating anxiety, this evidence-based workbook helps you develop the skills to overcome these disorders. |
| Subject |
Panic disorders.
|
|
Anxiety -- Popular works.
|
|
Self-care, Health.
|
|
Phobias.
|
|
Pánico.
|
|
Ansiedad -- Obras populares.
|
|
Fobias.
|
|
Cuidado de la salud propia.
|
|
Anxiety. (OCoLC)fst00810950
|
|
Panic disorders. (OCoLC)fst01052116
|
|
Phobias. (OCoLC)fst01061189
|
|
Self-care, Health. (OCoLC)fst01111506
|
| Genre/Form |
Popular works. (OCoLC)fst01423846
|
| Added Title |
Anxiety and phobia workbook. Spanish
|
| ISBN |
9788416579181 (paperback) |
|
8416579180 |
|
