Title Ballerina body : dancing and eating your way to a leaner, stronger, and more graceful you / Misty Copeland, with Charisse Jones ; movement and dance photography by Henry Leutwyler, food photography by Amy Roth.

Publication Info.	New York : Grand Central Life & Style, 2017.
	©2017

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Location	Call No.	Status
Avon Free Public Library - Adult Department	613.71 COPELAND	Check Shelf
Berlin-Peck Memorial Library - Non Fiction	613.71 COPELAND	Check Shelf
Canton Public Library - Adult Department	613.71 COPELAND	Check Shelf
Cheshire Public Library - Adult Department Lower Level	792.8 COPELAND	DUE 05-08-24
Enfield, Main Library - Adult Department	613.71 COP	Check Shelf
Glastonbury, Welles-Turner Memorial Library - Adult Department	613.71 COPELAND	Check Shelf
Granby, Main Library - Adult	613.71 COP	Check Shelf
Portland Public Library - Adult Department	613.71 COP	Check Shelf
Rocky Hill, Cora J. Belden Library - Adult Department	613.71 COPELAND	Check Shelf
West Hartford, Noah Webster Library - Non Fiction	613.71 COPELAND	Check Shelf

Edition	First edition.
Description	xii, 226 pages : illustrations (chiefly color) ; 25 cm
Note	Includes index.
Contents	Part 1. Mind ; Your body is perfect for you ; Get inspired ; Balance: finding inner peace -- Part 2. Motion. It's not a workout--it's a way of life ; Ballerina moves ; Take center stage -- Part 3. Meals. The magic of fat ; Eating for energy ; Meal choreography ; Ballerina body recipes -- Part 4. Mentors. Master class.
Summary	"The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health, "--Amazon.com.
	Misty Copeland believes "There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture." In other words, the body of a ballerina. In her first health and fitness book, Misty will show women how to find the motivation to get healthier and stronger, and how to reshape their bodies to be lean and flexible, with step-by-step advice, meal plans, workout routines, and words of inspiration. Celebrating the importance of healthy fats and a fitness regimen based on ballet exercises, Misty shares her own time-tested exercises and an eating plan focusing on healthy fats, both of which keep her in top shape. Tips for motivation and words of encouragement as well as tips on how to keep going even when you may want to give up. An inspiring section on the importance of finding mentors, and eventually being one, plus excerpts from Misty's personal journal, round out this book on grace and strength.
Subject	Reducing diets.
	Nutrition.
	Reducing diets -- Recipes.
	Physical fitness.
	Ballet dancing.
	Ballet dancers -- Training of.
	Ballet dancers -- Nutrition.
	BODY, MIND & SPIRIT -- Inspiration & Personal Growth.
	HEALTH & FITNESS -- Diet & Nutrition -- Diets.
	HEALTH & FITNESS -- Exercise.
	Ballet dancers -- Training of. (OCoLC)fst00826047
	Ballet dancing. (OCoLC)fst00826049
Genre/Form	Cookbooks. (OCoLC)fst01752725
	Cookbooks.
Added Author	Jones, Charisse, author.
	Leutwyler, Henry, photographer.
	Roth, Amy Beadle, photographer.
ISBN	9781455596300 (hardcover)
	1455596302 (hardcover)
	9781478967330 (audio download)
	9781455596317 (e-book)
	9781538728024 (signed edition)

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Title Ballerina body : dancing and eating your way to a leaner, stronger, and more graceful you / Misty Copeland, with Charisse Jones ; movement and dance photography by Henry Leutwyler, food photography by Amy Roth.

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