| Description |
1 online resource |
|
data file rda |
| Note |
Includes index. |
| Summary |
Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it's an essential companion for anyone looking to seize control of their fitness regime. Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you're a 'Couch-to-5K' newbie or a pro-runner. There's a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles. No fads. No calorie counting. Just real food for real runners. |
| Note |
On-line resource; title from PDF title page (EBSCO, viewed December 03, 2019) |
| Subject |
Runners (Sports) -- Nutrition.
|
|
Cooking.
|
|
Cooking. (OCoLC)fst01754966
|
|
Runners (Sports) -- Nutrition.
(OCoLC)fst01101345
|
| Added Author |
Smend, Maja, photographer.
|
| ISBN |
9781787134300 (electronic book) |
|
178713430X (electronic book) |
|
