| Description |
376 pages : color illustrations ; 25 cm |
| Summary |
"In this newly updated nuturition reference guide, acclaimed nutritionist and best-selling author Jonny Bowden debunks traditional food myths, saves the reputations of foods long suffering from bad publicity, and provides just the facts--so you can make good, health-concious decisions about which foods you and your family should eat." --Back cover. |
| Contents |
Vegetables -- Grains -- Beans and legumes -- Fruits -- Nuts and seeds -- Soy foods -- Dairy -- Meat, poultry, and eggs -- Fish and seafood -- Specialty foods -- Beverages -- Herbs, spices, and condiments -- Oils -- Flours -- Sweeteners. |
| Note |
Includes index. |
| Subject |
Nutrition -- Popular works.
|
|
Food -- Composition -- Popular works.
|
| Added Title |
One hundred fifty healthiest foods on earth |
| ISBN |
9781592337644 |
|
1592337643 |
|
