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Author Johnson, Chalene, author.

Title The 131 method : heal your gut, balance your hormones, and lose weight / Chalene Johnson.

Publication Info. Carlsbad, California : Hay House, Inc., [2019]

Copies

Location Call No. Status
 Middletown, Russell Library - Adult Nonfiction  615.854 JOH    Check Shelf
 Middletown, Russell Library - NEW Adult Nonfiction  615.854 JOH    Missing
Edition First edition.
Description xxiii, 376 pages : illustrations ; 24 cm
Bibliography Includes bibliographical references and index.
Contents Part I: Erasing false beliefs and understanding your biology -- My story is your story -- How the 131 method works -- The driver's manual you'll need to read -- Prep for success -- Give your gut a fresh start: fasting and refueling -- Part II: 12 weeks to healthy inside and out -- Phase one: ignite (weeks 1 to 4) -- Phase two: nourish (week 5 to 8) -- Phase three: renew (weeks 9 to 12) -- The lifestyle phase -- Part III: The 131 recipes -- Ignite recipes -- Nourish recipes -- Renew recipes -- Basic recipes -- Sweet treats.
Subject Diet therapy -- Popular works.
Nutrition -- Popular works.
Fasting.
Added Title One hundred and thirty one method
One thirty one method
ISBN 9781401956783 (hardcover)
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