| Edition |
First edition. |
| Description |
240 pages : color illustrations ; 24 cm |
| Bibliography |
Includes bibliographical references (pages 232-233) and index. |
| Summary |
"...Dash diet encourages you to eat less processed foods, refined carbohydrates, and red meat, and it recommends a variety of nourishing foods to eat, more of, such as whole grains, vegetables, fruits, healthy fats, lean meats, and low-fat dairy... Learn everything you need to get started, including the proven science behind the program, how to set up a DASH kitchen, shopping and prepping tips, meal plans, and more."--Page 4 of cover. |
| Contents |
Part 1. DASH: how the healthiest diet works -- Health benefits of DASH -- part 2. DASH step by step -- Essentials of weight loss -- Setting yourself up for success -- The DASH weight loss meal and exercise plan -- part 3. The recipes -- Breakfast and smoothies -- Main dish salads -- Soups and stews -- Vegetarian and vegan mains -- Poultry and fish -- Lean meat -- Sauces, stocks, condiments -- Snacks, sides, desserts. |
| Subject |
Weight loss -- Popular works.
|
|
Nutrition -- Popular works.
|
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Exercise -- Popular works.
|
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Hypertension -- Diet therapy -- Recipes -- Popular works.
|
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Exercise. (OCoLC)fst00917991
|
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Hypertension -- Diet therapy.
(OCoLC)fst00965840
|
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Nutrition. (OCoLC)fst01042187
|
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Weight loss. (OCoLC)fst01173454
|
| Genre/Form |
Popular works. (OCoLC)fst01423846
|
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Recipes.
|
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Self-help publications.
|
| Other Form: |
Online version: Koslo, Jennifer, author. DASH for weight loss New York NY : Rodale Books, [2019] 9781984824882 (DLC) 2019012977 |
| ISBN |
9781984824875 (paperback) |
|
1984824872 (paperback) |
|
