| Description |
xvii, 282 pages ; 24 cm |
| Note |
Includes bibliographical references and index. |
| Contents |
Introduction: Why detox? -- Part I: Identifying toxins. The body burden -- The symptoms of toxicity -- Identifying sources of environmental toxins -- Eliminating toxins in your home -- Is your diet making you sick? -- Part II: The effect of toxins on health. Good health begins with clean cells -- Clear your mind for better thinking -- Reduce inflammation and improve immune function -- Resolving digestion and weight issues -- Reversing cardiovascular disease and diabetes -- Correcting hormone imbalances -- Part III: The 30-day detox. Get ready to detox -- The meal plan -- Conclusion: Day 31 and the seven steps to lasting health -- Appendix I: supporting your detox: Nutritional supplements and more -- Appendix II: Questions for your doctor and additional testing options -- Appendix III: Additional resources. |
| Summary |
"A clinically proven program that allows you to detoxify from chemical exposure while shedding excess fat. Everyone knows the world is toxic. But few of us realize that the average person carries a load of seven hundred chemicals in the body. The gradual buildup of these toxins has a ripple effect on our health, starting with mild ailments and culminating in chronic illness. Working with hundreds of patients, integrative medicine expert Dr. Jeffrey A. Morrison has found an easy and effective solution. Outlining both a thirty-day intensive and a ten-day seasonal tune-up, he offers a simple and nutritious eating plan that efficiently detoxifies the body, allowing it to heal itself. Readers will not only cleanse their body of toxins, but also shed pounds of toxic weight as they uncover and remove the underlying causes of illness. Unlike other detox plans, Cleanse Your Body, Clear Your Mind, features cooked food and regular meals, making it easy for readers to start and stay on the path to good health"-- Provided by publisher. |
|
"Everyone knows the world is toxic. But few of us realize that the average person carries a load of seven hundred chemicals in the body. The gradual buildup of these toxins has a ripple effect on our health, starting with mild ailments and culminating in chronic illness. Working with hundreds of patients, integrative medicine expert Dr. Jeffrey Morrison has found an easy solution. Outlining both a thirty-day intensive and a ten-day seasonal tune-up, he offers a simple and nutritious eating plan that efficiently detoxifies the body, allowing it to heal itself. Readers will not only dump their toxic load but also shed pounds of toxic weight as they uncover and remove the underlying causes of illness. Unlike other detox plans, "Cleanse Your Body, Clear Your Mind" features cooked food and regular meals, making it easy and painless for readers to start and stay on the path to good health"-- Provided by publisher. |
| Subject |
Detoxification (Health) -- Popular works.
|
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Nutrition -- Popular works.
|
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Self-care, Health -- Popular works.
|
| ISBN |
9781594630767 hardback |
|
1594630763 hardback |
|
