| Edition |
Unabridged. |
| Description |
1 online resource (1 audio file (10hr., 56 min.)) : digital. |
|
digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Performer |
Read by Gin Stephens. |
| Summary |
Clean(ish) leads readers to a focus on real foods and a healthier home environment free of obvious toxins, without fixating on perfection. By living clean(ish), our bodies' natural processes become streamlined and more effective, while we enjoy a vibrant life. In Gin Stephens's New York Times bestseller Fast. Feast. Repeat., she showed you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you're an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: you'll learn how to shift your choices so you're not burdening your body with a bucket of chemicals, additives, and obesogens it wasn't designed to handle. Instead of aiming for perfection (which is impossible) or changing everything at once (which is hard, and rarely leads to lasting results), you'll cut through the confusion, lose the fear, and embrace the freedom that comes from becoming clean(ish). As you learn how to lower your toxic load through small changes, smart swaps, and simple solutions, you'll evolve simply and naturally toward a clean(ish) lifestyle that works for your body and your life! |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Nutrition -- Popular works.
|
|
Diet -- Popular works.
|
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Self-care, Health.
|
| Added Author |
Spector, T. D. (Timothy David), writer of foreword.
|
|
hoopla digital.
|
| ISBN |
9781250839169 (sound recording : hoopla Audio Book) |
|
1250839165 (sound recording : hoopla Audio Book) |
| Music No. |
MWT15641239 |
|
