| Description |
xvi, 319 pages ; 24 cm |
| Summary |
"The New Weight-Loss Revolution from the Diet Doctor to the Stars From red carpet premieres to TV interviews to unexpected paparazzi encounters, celebrities are always feeling the pressure to look their absolute best. So when it comes to slimming down, they want fabulous results now. Dr. Fred Pescatore, author of the New York Times bestseller The Hamptons Diet, is sharing-for the first time-the secret diet he uses with his A-list clientele to achieve maximum results for losing weight and getting healthy. You can drop up to 15 pounds in as little as two weeks-while enjoying delicious and satisfying food! With a unique dieting innovation,90 delicious recipes, and easy-to-follow meal plans, The A-List Diet goes beyond Atkins, beyond The Whole 30, beyond Eat Fat, Get Thin, and way beyond Paleo. By combining the benefits of protein boosting, protein rotation, inflammation busting, and acid-reducing alkalization, this diet maximizes your ability to drop weight. Grounded in the latest cutting-edge science, this foolproof approach to eating healthy will make your body feel good on the inside, which makes you look younger, slimmer, and better than ever-the natural way. The A-List Diet removes the common barriers to losing weight and gives you all the tools you will need for success-and optimal long-term health. In The A-List Diet, there is no counting points, no obsessing over the scale, and no gimmicks. Just smart swaps, simple solutions, and a fresh new look at everyday choices. Dr. Pescatore helps you identify what type of dieter you are so you can customize his strategies to work best for you, so this is truly your diet secret. Filled with testimonials from Dr. Pescatore's celebrity patients, The A-List Diet is your ultimate guide to losing weight with healthy strategies and quick results. Get red carpet ready with the fabulous new you!"-- Provided by publisher. |
| Bibliography |
Includes bibliographical references (pages 289-306) and index. |
| Contents |
Why another diet? -- Five secrets to weight loss success -- What type of dieter are you? -- The a-list detox -- Food recommendations -- Nutritional supplements -- Tips for heather eating -- Food truths -- Fitness prescription -- More food recommendations -- The a-list guide to conquering food addition -- A-list recipes -- The a-list diet 30-day meal plans. |
| Subject |
Weight loss.
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Diet.
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Nutrition.
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HEALTH & FITNESS -- Weight Loss.
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HEALTH & FITNESS -- Diets.
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HEALTH & FITNESS -- Nutrition.
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Diet. (OCoLC)fst00893284
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Nutrition. (OCoLC)fst01042187
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Weight loss. (OCoLC)fst01173454
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| Other Form: |
Online version: Pescatore, Fred, 1961- A-list diet. Dallas, TX : BenBella Books, Inc. 2017 9781944648145 (DLC) 2016049676 |
| ISBN |
9781944648138 (hardback) |
|
1944648135 (hardback) |
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9781944648145 (electronic) |
|
9781946885159 |
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1946885150 |
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