The most effective ways to live longer : the surprising, unbiased truth about what you should do to prevent disease, feel great, and have optimum health and longevity / Jonny Bowden.
1 online resource (317 pages) : color illustrations
Bibliography
Includes bibliographical references (pages 268-288) and index.
Note
Print version record.
Contents
Section I. Rein in the four horsemen of aging -- section II. How to keep the key players in your body fit -- section III. The secrets of emotional intelligence : underrated and ignored -- until now.