Front Cover; Title Page; Title and Subtitle; Copyright; Table of Contents; 1. What is coeliac disease?; 2. Dealing with being diagnosed; 3. What's hot -- and what's not; 4. Cooking -- and being careful; 5. Special situations; 6. Vital afterword ...
Summary
Being diagnosed with coeliac disease can be shocking. No more pizza? Cutting out cake? Sacking sandwiches - for ever? There is, however, a positive side: adopting a gluten-free diet can solve all sorts of problems, can be straightforward once you've learned a few simple rules of thumb and is definitely healthy. If you get it right your general health will improve and there are significant energy benefits as you'll probably be cooking a lot more and avoiding processed food. But you need to understand your condition and Living gluten-free will help you do just that. Along the way you will pick u.