Los hábitos de un cerebro feliz : reentrena tu cerebro para aumentar los niveles de serotonina, dopamina, oxitocina y endorfinas / Loretta Graziano Breuning.
Tu mamífero interior -- Conoce la química de la felicidad -- Por qué tu cerebro -- Hábitos nuevos para cada química de la felicidad -- Tu plan de acción -- Superar los obstáculos hacia la felicidad -- Confía en las herramientas que te acompañan siempre.
Your inner mammal -- Meet your happy chemicals -- Why your brain creates unhappiness -- The vicious cycle of happiness -- How your brain wires itself -- New habits for each happy chemical -- Your action plan -- Overcoming obstacles to happiness -- Rely on tools that are always with you.
Summary
Habits of a Happy Brain offers simple activities that help you understand the roles of your "happy chemicals"--Serotonin, dopamine, oxytocin, and endorphins. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most.
