The Weighted Blanket Guide by Eileen Parker and Cara Koscinski; About the Authors; Acknowledgments; Chapter 1. Introducing Weighted Blankets; What is a weighted blanket?; What are they used for?; Sleep; Chronic pain and fibromyalgia; Anxiety; Autism; Alzheimer's/dementia/seniors; Mental illnesses; Special education; Chapter 2. Where Did the Concept Come From?; The old meeting the new; Others' stories ; Origins; Chapter 3. How Weighted Blankets Work ; Your sensory system; What problems result from SPD?; Exploring deep pressure; Massage; Neuroscience; Chapter 4. Professional Settings.
Occupational therapyWhat is occupational therapy?; How are weighted blankets used at an OT clinic?; How does OT work for SPD?; Hospital use; Restraint reduction; Actual use in a hospital setting; Comfort/multisensory rooms; Helping patients getting weighted blankets covered by medical insurance; Chapter 5. Considerations/Guidelines for Use; Can they create dependence?; How long to use the blanket?; Safety; Drawbacks/concerns; Medical insurance coverage; Chapter 6. Choosing or Making Your Own; Choosing a weighted blanket; On a budget; Sewing your own weighted blanket; Postscript; References.
Summary
This concise guide provides everything you need to know about deep pressure and using weighted blankets to help with sensory integration, improve sleep, lessen anxiety, ease chronic pain, and more. Based on up-to-date research, it dispels online myths and provides reliable information on selecting safe and effective weighted blankets.