You can stop back and neck pain -- How your back and neck work and why they hurt -- Back problems -- Common causes of lower back pain -- The McKenzie Method exercises for the back -- When to do the back exercises -- Instructions for people with acute lower back pain -- Special back situations -- Common back remedies and solutions -- Neck problems -- Common causes of neck pain -- The McKenzie Method exercises for the neck -- When to do the neck exercises -- Instructions for people with acute neck pain -- Panic pages for the back -- Panic pages for the neck -- Shoulder problems -- The shoulder and neck region -- Common causes of shoulder pain -- The McKenzie Method for the shoulder -- The McKenzie Method exercises for the shoulder -- When to do the shoulder exercises.
Note
Includes index.
Summary
A guide for a popular back, shoulder, and neck pain remedy takes readers through a seven-step program of posture correction and exercises, covering such topics as the common causes of the pain and the role discs play in back and neck health.
