Includes bibliographical references (page 216) and index.
Contents
Becoming fashionably strong -- Building a better body -- Muscling up your metabolism -- Training for specific results -- Gaining superwoman strength -- Fueling your strength -- Designing your program -- Strengthening your core -- Pressing and pulling for power -- Arming your biceps and triceps -- Developing lean, athletic legs -- Deadlifting for whole-body strength -- Quenching your competitive fire.
Summary
More than simple descriptions of exercises and training programs, this book explains why the exercises are important and which training program is right for you. You'll gain insight into how the female body responds to training and come away with six sample programs and more than 102 exercises to train every area of the female form. In addition to helping you gain strength, the programs provided will help you burn fat, build strong bones, and prepare for competition.