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Book Cover
film
FilmDVD

Title Beginner shred / Empowered Media.

Publication Info. Louisville, CO : Gaiam Americas, [2014]
©2014

Copies

Location Call No. Status
 East Hartford, Raymond Library - Children's Department  DVD 613.7 B    Check Shelf
 West Hartford, Noah Webster Library - Media Room  DVD 613.71 BEGINNER    Check Shelf
Edition Widescreen version.
Description 1 videodisc (approximately 74 min.) : sound, color ; 4 3/4 in.
digital optical stereo rda
NTSC rda
video file DVD video region 1 rda
System Details DVD, Dolby digital.
Note Originally released in 2014.
Language In English or Spanish.
Note Closed captioned for the hearing impaired.
Performer Instructor, Jillian Michaels.
Summary "Jillian Michaels beginner shred is a comprehensive 30-day exercise plan to help you kickstart your weight loss journey, dramatically transforming not just your physique but also your level of fitness and self-confidence. Comprised of three 20-minute workouts over a 30-day period, this program will burn calories to melt off the fat, build strong lean muscles and push you to find your true strength and inner power"--Container.
Audience Not rated.
Subject Reducing exercises.
Physical fitness.
Cardiovascular fitness.
Weight loss.
Muscle tone.
Exercise.
Instructional films.
Cardiovascular fitness. (OCoLC)fst00847168
Exercise. (OCoLC)fst00917991
Instructional films. (OCoLC)fst01735622
Muscle tone. (OCoLC)fst01029951
Physical fitness. (OCoLC)fst01062569
Reducing exercises. (OCoLC)fst01092303
Weight loss. (OCoLC)fst01173454
Genre/Form Video recordings for the hearing impaired. (OCoLC)fst01710450
Video recordings. (OCoLC)fst01692913
Instructional films. (OCoLC)fst01726236
Instructional films.
Video recordings for the hearing impaired.
Video recordings.
Added Author Michaels, Jillian.
Empowered Media (Firm)
Gaiam Americas, Inc.
Cover Title Jillian Michaels beginner shred
ISBN 0018713613868
Standard No. 018713613868
Music No. 05-61386 Gaiam Americas
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