| Description |
1 videodisc (89 min.) : sound, color ; 4 3/4 in. |
| System Details |
DVD; all regions. |
| Performer |
Hosted by Lashaun Dale. |
| Credits |
Author, Lashaun Dale ; director, Doug Fink. |
| Summary |
Offers specific workouts to those who want to shape and sculpt their bodies or specific body regions, improve endurance, increase fitness levels, or lose weight. Eight 10-minute segments provide intervals of cardio and strength training to give viewers more focused workouts and better results. |
| Note |
GMD: videorecording. |
| Subject |
Exercise.
|
|
Muscle tone.
|
|
Physical fitness.
|
| Genre/Form |
Instructional films.
|
|
Nonfiction films.
|
| Added Author |
Fink, Doug.
|
|
Human Kinetics Publishers.
|
| ISBN |
9780736096744 |
|
0736096744 |
| Standard No. |
809883967499 |
|
