| Description |
1 videodisc (30 min.) : sound, color ; 4 3/4 in. |
| Credits |
Director of photography, Gary Nardilla ; original music, Rich Mchugh ; editors, Ernie Schultz, Jason Savitt. |
| Performer |
Featured instructor, Stephanie Lyons. |
| Summary |
The Lotte Berk method combines elements from modern and classical dance, orthopedic back exercises ahd Hatha yoga into a program designed to lengthen and shape muscles to their optimal form. This video introduces the basic movements of the method; includes warm-up exercises and stretches followed by concentrated exercises to work the thighs abdominals and seat. |
| System Details |
DVD ; Dolby digital 5.1 or stereo. |
| Note |
GMD: videorecording. |
| Subject |
Physical fitness for women.
|
|
Exercise for women.
|
|
Muscle strength.
|
|
Muscle tone.
|
| Genre/Form |
Instructional films.
|
| Added Author |
Berk, Lotte.
|
|
Ambandos, Andrea.
|
|
Bach, Lydia, 1941-
|
|
Dragonfly Productions.
|
|
Natural Journeys (Firm)
|
| Added Title |
Basic essentials |
| ISBN |
158565972X |
| Standard No. |
743457173025 |
| Music No. |
GH1730 Naturaljourneys |
|
