LEADER 00000cam  2200361 a 4500 
001    ocn244418162 
003    CPomAG 
005    20140425064739.0 
007    co |g||||||||| 
008    080815t20092009ilua     b    001 0 eng   
010      2008035229 
020    9780736081726|q(paperback)|c$18.95 
020    0736081720|q(paperback)|c$18.95 
020    |c18.95 
040    DLC|beng|cDLC|dYDX|dBTCTA|dBAKER|dYDXCP|dDLC 
050 00 GV546|b.K485 2009 
069    09264206 
082 00 613.7/13|222 
100 1  Kinakin, Ken,|d1962- 
245 10 Optimal muscle training /|cKen Kinakin. 
264  1 Champaign, IL :|bHuman Kinetics,|c[2009] 
264  4 |c©2009 
300    xii, 122 pages :|billustrations ;|c23 cm +|e1 videodisc 
       (DVD, sound, color ; 4 3/4 in.) 
336    text|btxt|2rdacontent 
337    computer|bc|2rdamedia 
338    computer disc|bcd|2rdacarrier 
504    Includes bibliographical references (pages 111-115) and 
       index. 
650  0 Weight training. 
650  0 Muscle strength|xTesting. 
914    GRN74125 
936    07082009