Title Training for the new alpinism : a manual for the climber as athlete / by Steve House and Scott Johnston.

Publication Info.

Copies

Location	Call No.	Status
Rocky Hill - Downloadable Materials	EBSCO Ebook	Downloadable
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Edition	First edition.
Description	1 online resource (464 pages) : illustrations
Bibliography	Includes bibliographical references, glossary and index.
Contents	The methodology and physiology of endurance training -- Planning your training -- Tools for training -- Train, practice, climb.
Summary	Applying training practices from other endurance sports, the authors demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances, translating training theory into practice to allow you to coach yourself to any mountaineering goal.--Publisher.
Note	Print version record.
Subject	Mountaineering -- Training.
	Rock climbing -- Training.
	Endurance sports -- Training.
	Mountaineers -- Training of.
	Athletes -- Training of.
	Physical fitness.
	GAMES -- Gambling -- Sports.
	SPORTS & RECREATION -- Business Aspects.
	SPORTS & RECREATION -- Essays.
	SPORTS & RECREATION -- History.
	SPORTS & RECREATION -- Reference.
	TRAVEL -- Special Interest -- Sports.
Added Author	Johnston, Scott, 1953-
Other Form:	Print version: House, Steve, 1970- Training for the new alpinism. First edition 9781938340239 (DLC) 2013952042 (OCoLC)861970878
ISBN	9781938340246 (electronic bk.)
	1938340248 (electronic bk.)

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