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Book Cover
film
FilmDVD

Title Independence fitness. Coordination & balance workout for seniors.

Publication Info. Hackensack, NJ : BayView Entertainment, [2016]

Copies

Location Call No. Status
 Canton Public Library - Adult Department  DVD 613.7 COORDINATION    Check Shelf
 Simsbury Public Library - DVDs  DVD 613.7 COORDI-NATION    Check Shelf
Description 1 videodisc (32 min.) : sound, color ; 4 3/4 in.
digital optical rda
video file DVD video rda
Instructional films. lcgft
System Details DVD.
Note Title from container.
Performer Instructor, Connie Balcom.
Note Widescreen.
Summary Everyone benefits from practicing balance and coordination. Balance and coordination take on an increasingly important role in maintaining Independence and wellness. Good balance and coordination are important to help get around town, live on one's own and carry out daily activities. Coordination and balance exercises also help one walk more confidently and decrease the likelihood of falls.
Subject Exercise for older people.
Motor ability -- Exercise therapy.
Equilibrium (Physiology) -- Exercise therapy.
Genre/Form Instructional films.
Nonfiction films.
Added Author Balcom, Connie, narrator.
BayView Entertainment (Firm), publisher.
Added Title Coordination & balance workout for seniors
Standard No. 812073021888
Music No. BAY2188 BayView Entertainment
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