| Description |
239 pages : colour illustrations ; 24 cm |
| Bibliography |
Includes bibliographical references (pages 234-235) and index. |
| Summary |
Learn to care and nurture yourself as a mother with recipes, advice and gentle guidance. This is your essential guide to the wide and diverse spectrum of motherhood. In this companion, the author share their evidence-based approach to the lost but ever important art of caring for yourself as a mother, including recipes from their postpartum food delivery service Mama Goodness. They cover everything from herbal wisdom and nutritional support, to sleep and breastfeeding tips, communication tools, managing siblings, how to nourish your body, parent on your period, and so much more. A stunning hardback with full colour photography, Life After Birth will help you prepare, not just for the first six weeks following your birth, but for the months and years that follow. By tuning into your body, nourishing it, celebrating it and honouring the cyclical nature of womanhood, this book will help you thrive in your new role as a mother. |
| Subject |
Motherhood.
|
|
Mothers -- Nutrition.
|
|
Newborn infants -- Care.
|
|
Mothers -- Health and hygiene.
|
|
Postnatal care (OCoLC)fst01073189
|
|
Motherhood. (OCoLC)fst01026907
|
|
Mothers -- Health and hygiene.
(OCoLC)fst01026965
|
|
Mothers -- Nutrition.
(OCoLC)fst01026976
|
|
Newborn infants -- Care.
(OCoLC)fst01430824
|
| Added Author |
Geary, Vaughne, author.
|
| ISBN |
9781743798195 (hardback) |
|
1743798199 (hardback) |
|
