| Description |
x, 272 pages : illustrations ; 18 cm |
| Bibliography |
Includes bibliographical references. |
| Contents |
Getting up -- Focus and productivity -- Morning workouts -- Morning meditation -- Evening routines -- Sleep -- Parents -- Self-care -- Different environments -- Adaptation. |
| Summary |
Marie Kondo performs a quick tidying ritual to quiet her mind before leaving the house. The president of Pixar and Walt Disney Animation Studios, Ed Catmull, mixes three shots of espresso with three scoops of cocoa powder and two sweeteners. Fitness expert Jillian Michaels doesn't set an alarm, because her five-year-old jolts her from sleep by jumping into bed for a cuddle every morning. Part instruction manual, part someone else's diary, the authors of My Morning Routine interviewed sixty-four of today's most successful people, including three-time Olympic gold medalist Rebecca Soni, Twitter cofounder Biz Stone, and General Stanley McChrystal-and offer advice on creating a routine of your own. |
| Subject |
Successful people -- Case studies.
|
|
Habit -- Case studies.
|
|
Morning customs -- Case studies.
|
|
Success -- Case studies.
|
|
Habit. (OCoLC)fst00950030
|
|
Morning customs. (OCoLC)fst01026365
|
|
Success. (OCoLC)fst01137041
|
|
Successful people. (OCoLC)fst01137079
|
| Genre/Form |
Case studies. (OCoLC)fst01423765
|
| Added Author |
Xander, Michael, author.
|
| Other Form: |
Online version: Spall, Benjamin, author. My morning routine New York : Portfolio/Penguin, 2018 9780735220287 (DLC) 2018007140 |
| ISBN |
9780735220270 (hardcover) |
|
0735220271 (hardcover) |
|
9780241315415 |
|
0241315417 |
|
