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Author Muelrath, Lani, author.

Title Mindfulness / Lani Muelrath and Domyo Sater Burk.

Publication Info. Indianapolis, IN : DK Publishing, 2021.
©2021

Copies

Location Call No. Status
 Cromwell-Belden Public Library - Adult Department  294.1 MUE    Check Shelf
Edition First American edition.
Description xii, 324 pages ; 24 cm.
Series Conscious care guides
Conscious care guides.
Bibliography Includes bibliographical references and index.
Note "Unwind, de-stress, and focus your mind for a healthier, happier you" -- Cover.
"Reprinted and updated from Idiot's Guides®: Mindfulness" -- T.p.
Summary Presents an introduction to mindfulness to understand and use the practice of mindfulness to ease psychological and physical issues, repair and improve relationships with others, and find meaning in life.
Contents What you need to know about mindfulness. Introducing mindfulness -- How mindfulness works -- Practicing mindfulness -- Cultivating mindful awareness. Awareness of your body -- Awareness of your feelings -- Awareness of your states of mind -- Awareness of psychophysical factors -- Deepening mindfulness with meditation -- Developing a receptive attitude. Nonjudgment and acceptance -- Curiosity, energy, and courage -- Comfort with stillness and silence -- Accessing more joy -- Working toward greater happiness. Compassionate change -- Friends with afflictive emotions -- Getting things done with less stress -- Changing your mind, not your life -- Becoming who you really are -- Mindful in relationship -- A mindful life. Mindful things to do every day -- Developing your mindfulness practice -- Mindful ethics -- Meaning and purpose.
Subject Mindfulness (Psychology)
Mindfulness (Psychology) -- Handbooks, manuals, etc.
Attention.
Consciousness.
Thought and thinking.
Mental efficiency.
Attention. (OCoLC)fst00820788
Consciousness. (OCoLC)fst00875441
Mental efficiency. (OCoLC)fst01016326
Mindfulness (Psychology) (OCoLC)fst01921242
Thought and thinking. (OCoLC)fst01150249
Genre/Form Handbooks and manuals. (OCoLC)fst01423877
Handbooks and manuals.
Added Author Burk, Domyo Sater, author.
ISBN 9781615649860 (paperback)
1615649867 (paperback)
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