Edition |
First American edition. |
Description |
xii, 324 pages ; 24 cm. |
Series |
Conscious care guides |
|
Conscious care guides.
|
Bibliography |
Includes bibliographical references and index. |
Note |
"Unwind, de-stress, and focus your mind for a healthier, happier you" -- Cover. |
|
"Reprinted and updated from Idiot's Guides®: Mindfulness" -- T.p. |
Summary |
Presents an introduction to mindfulness to understand and use the practice of mindfulness to ease psychological and physical issues, repair and improve relationships with others, and find meaning in life. |
Contents |
What you need to know about mindfulness. Introducing mindfulness -- How mindfulness works -- Practicing mindfulness -- Cultivating mindful awareness. Awareness of your body -- Awareness of your feelings -- Awareness of your states of mind -- Awareness of psychophysical factors -- Deepening mindfulness with meditation -- Developing a receptive attitude. Nonjudgment and acceptance -- Curiosity, energy, and courage -- Comfort with stillness and silence -- Accessing more joy -- Working toward greater happiness. Compassionate change -- Friends with afflictive emotions -- Getting things done with less stress -- Changing your mind, not your life -- Becoming who you really are -- Mindful in relationship -- A mindful life. Mindful things to do every day -- Developing your mindfulness practice -- Mindful ethics -- Meaning and purpose. |
Subject |
Mindfulness (Psychology)
|
|
Mindfulness (Psychology) -- Handbooks, manuals, etc.
|
|
Attention.
|
|
Consciousness.
|
|
Thought and thinking.
|
|
Mental efficiency.
|
|
Attention. (OCoLC)fst00820788
|
|
Consciousness. (OCoLC)fst00875441
|
|
Mental efficiency. (OCoLC)fst01016326
|
|
Mindfulness (Psychology) (OCoLC)fst01921242
|
|
Thought and thinking. (OCoLC)fst01150249
|
Genre/Form |
Handbooks and manuals. (OCoLC)fst01423877
|
|
Handbooks and manuals.
|
Added Author |
Burk, Domyo Sater, author.
|
ISBN |
9781615649860 (paperback) |
|
1615649867 (paperback) |
|