Wellness wheel -- Inside & out -- Move your body -- Fuel your body -- Healthy habits -- Manage stress -- Sleep tight -- Wellness wrap-up.
Summary
"How do you power your body? Maybe you eat fruit with every meal. Or maybe you do yoga after school? In Move with Art! Activities to Power the Body, discover what physical wellness looks like. Put your knowledge to practice with a super snack mix, soothing sleep spray, and more."-- Page 4 of cover.