LEADER 00000nam 22004095i 4500
001 MWT12296965
003 MWT
005 20200130013609.0
006 m o d
007 cr cn|||||||||
008 191206s2019 xxu es 000 0 eng d
020 9781684033270|q(electronic book)
020 1684033276|q(electronic book)
028 42 MWT12296965
037 12296965|bMidwest Tape, LLC|nhttp://www.midwesttapes.com
040 Midwest|beng|erda|cCtWisc
082 04 615.8528|bYAU
099 eBook hoopla
100 1 Yau, Julie Brown,|eauthor.
245 14 The body awareness workbook for trauma :|brelease trauma
from your body, find emotional balance, and connect with
your inner wisdom /|cJulie Brown Yau.
264 1 [United States] :|bNew Harbinger Publications,|c2019.
264 2 |bMade available through hoopla.
300 1 online resource.
336 text|btxt|2rdacontent
337 computer|bc|2rdamedia
338 online resource|bcr|2rdacarrier
347 text file|2rda
490 0 Reveal Press spiritual growth workbook
506 Digital content provided by hoopla.
520 Move past trauma, balance your emotions, and reconnect
with your body's innate wisdom in The Body Awareness
Workbook for Trauma. There is a piercing epidemic of
trauma in the world today. Every few days there are
reports of another tragedy, of more lives lost to gun
violence, loved ones and family homes lost to floods,
hurricanes, or fires. Women have come to speak openly
about the trauma of sexual assault, and we are finally
talking openly about the trauma inflicted on people of
color, on transgender people, and immigrants. But now that
this trauma is out in the open, how do we heal? For years,
we've understood the connection between trauma and mental
health issues, such as depression and anxiety. But somatic
psychology has recently shown that our bodies hold on to
trauma, and trauma can manifest in physical symptoms, such
as pain, hormone imbalance, sexual dysfunction, and
addiction. In addition, we now know that developmental
trauma-trauma that emerges when basic childhood needs are
not met-can result in profound emotional stress and lead
to serious diseases. Building on this knowledge, this
cutting-edge guide offers simple skills for connecting and
calming your body, balancing your emotions, and rewiring
old patterns of reactivity for better self-regulation. The
mind-body approach in this book is designed to guide you
away from post-traumatic stress disorder (PTSD) and trauma
and toward posttraumatic growth. Using these exercises,
you'll learn how to reconnect and relate to your body-and
yourself as a whole-in a new and healthy way. If you're
ready to move past your trauma and rediscover your body's
innate capacity for healing, growth, vitality, and joy,
this unique guide will help light the way.
538 Mode of access: World Wide Web.
650 0 Mind and body therapies|xMethods.
650 0 Electronic books.
730 0 hoopla (Digital media service)
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