LEADER 00000cam  2200589 i 4500 
001    on1196823200 
003    OCoLC 
005    20210421021730.0 
008    200916t20212021miuadf   b    000 0 eng   
010      2020042377 
015    GBC141980|2bnb 
016 7  020133842|2Uk 
019    1232489313|a1242806487 
020    9780801093456|q(cloth ;|qhardcover) 
020    0801093457|q(cloth ;|qhardcover) 
020    9781540900401|q(paperback) 
020    1540900401|q(paperback) 
035    (OCoLC)1196823200|z(OCoLC)1232489313|z(OCoLC)1242806487 
040    DLC|beng|erda|cDLC|dOCLCF|dOCLCO|dBCT|dOF9|dOCLCO|dUKMGB
       |dGK8 
042    pcc 
049    CKEA 
050 00 RC489.M55|bL43 2021 
082 00 616.89/1425|223 
100 1  Leaf, Caroline,|d1963-|eauthor. 
245 10 Cleaning up your mental mess :|b5 simple, scientifically 
       proven steps to reduce anxiety, stress, and toxic thinking
       /|cDr. Caroline Leaf. 
246 3  Cleaning up your mental mess :|bFive simple, 
       scientifically proven steps to reduce anxiety, stress, and
       toxic thinking 
264  1 Grand Rapids, Michigan :|bBaker Books, a division of Baker
       Publishing Group,|c[2021] 
264  4 |c©2021 
300    304 pages, 8 unnumbered pages of color plates :|bblack and
       white illustrations, charts ;|c23 cm 
336    text|btxt|2rdacontent 
336    still image|bsti|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references (pages 297-304). 
505 0  Preface -- Acknowledgments.  (Part 1, The why and how):  
       What happens when we don't use our minds correctly -- What
       is mind-management and why do we need it? -- Why the 
       Neurocycle is the solution to cleaning up your mental mess
       -- The research -- How can all this science help you? -- 
       What is the mind? -- The interconnected mind.  (Part 2, 
       The practical application of the Neurocycle):  The 5 steps
       of the Neurocycle -- Directing your brain for change -- 
       Why it takes sixty-three days of Neurocycling to form a 
       habit -- Neurocycling to build your brain and develop 
       mental toughness -- Neurocycling to detox trauma -- 
       Neurocycling to break bad habits and build good lifestyle 
       habits -- Neurocycling as a daily mind-management routine 
       for cleaning up the mental mess.  Appendix A: The geodesic
       information processing theory -- Appendix B: The metacog -
       - Notes. 
520    Our toxic thoughts, depression and anxiety are frequently 
       aggravated by our chaotic world, and they are sustained by
       an inability to manage our thought life.  The author 
       provides a 5-step, 63-day plan, the Neurocycle, to find 
       and eliminate the root of anxiety, depression, and 
       intrusive thoughts in your life so you can experience 
       dramatically improved mental and physical health. 
650  0 Anxiety|xTreatment|xSelf-regulation|vMethods|vSelf-
       instruction. 
650  0 Depression, Mental|xTreatment|xSelf-regulation|vMethods. 
650  0 Health|xQuality|xTreatment|xSelf-regulation|vSelf-
       instruction. 
650  0 Intrusive thoughts|xSelf-regulation|vMethods. 
650  0 Mindfulness-based cognitive therapy|vSelf-instruction. 
650  0 Mental health|xQuality|xTreatment|xSelf-regulation
       |vMethods|vSelf-instruction. 
650  0 Mind and body|xQuality|xDiscipline|xSelf-regulation|vSelf-
       instruction. 
650  0 Self-care, Health|vMethods. 
650  7 Mental health.|2fast|0(OCoLC)fst01016339 
650  7 Mind and body.|2fast|0(OCoLC)fst01021997 
650  7 Mindfulness-based cognitive therapy.|2fast
       |0(OCoLC)fst01745414 
655  7 Instructional and educational works.|2lcgft 
655  7 Self-help publications.|2lcgft 
914    MID.b26698602 
994    C0|bCKE