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Author Courage, Katherine Harmon, author.

Title Cultured : how traditional foods can feed our microbiome / Katherine Harmon Courage.

Publication Info. New York : Avery, an imprint of Penguin Random House, [2019]

Copies

Location Call No. Status
 Cheshire Public Library - Adult Department Lower Level  579.16 COURAGE    Check Shelf
 Glastonbury, Welles-Turner Memorial Library - Adult Department  579 COURAGE    Check Shelf
 Manchester, Main Library - Non Fiction  579.16 COURAGE    Check Shelf
 New Britain, Main Library - Non Fiction  579.163 COU    Check Shelf
 Newington, Lucy Robbins Welles Library - Adult Department  579.16 COURAGE    Check Shelf
 Wethersfield Public Library - Non Fiction  579.16 COURAGE    Check Shelf
Description x, 273 pages ; 24 cm
Bibliography Includes bibliographical references and index.
Contents Microbes: in our guts and under fire -- What's in the gut -- Feeding the microbiome -- Quintessential culture: dairy -- Consider the pickle: produce -- Intoxicating ferments: grains -- Basic beans: legumes and seeds -- The undead: meat -- Bringing it home -- Conclusion. saving an invisible world.
Summary The science journalist draws on ancient food traditions and the latest research on healthy gut maintenance to explain the role of the microbiome and how to adapt a diet to promote optimal microbiome balance.
Subject Food -- Microbiology -- Popular works.
Food -- Microbiology. (OCoLC)fst00930535
Genre/Form Popular works.
Note Title from cover : Cultured : how ancient foods can feed our microbiome
ISBN 9781101905289 (hardcover)
110190528X (hardcover)
9781101905296 (ebook)
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