| Description |
xii, 243 pages : illustrations ; 23 cm |
| Bibliography |
Includes bibliographical references (pages 211-236) and index. |
| Contents |
The fat head -- Brain spas : protein -- The sugar brain express : carbohydrates -- Your ABCs : vitamins and minerals -- Brainiastics : exercise -- Cheers to your health! alcohol, caffeine, and the brain -- Tips for success -- Putting it together, bit by bit. |
| Subject |
Brain.
|
|
Nutrition.
|
|
Brain chemistry.
|
|
Mental health -- Nutritional aspects.
|
| ISBN |
9780801893759 hardcover alkaline paper |
|
0801893755 hardcover alkaline paper |
|
9780801893766 paperback alkaline paper |
|
0801893763 paperback alkaline paper |
|
