Description |
pages cm |
Language |
In English, translated by the original French. |
Bibliography |
Includes bibliographical references. |
Contents |
Foreword / by Matthieu Ricard -- Introduction -- Introducing your child to meditation -- What is meditation -- Why meditate? -- Which meditation practice? -- Meditation for your child -- Meditation starting at the age of three -- Benefits for the health of your child's body and mind -- Introduction to the yupsi method -- The Yupsi stories and meditations -- The gift stickers test to test your child's initial level of compassion -- Every evening, do what Yupsi does -- The lotus position -- Three-breath meditation -- Meditation on appreciation -- Dedication to all the children in the world -- The Yupsi stories -- The blue donkey who rode a bike -- The butterfly kite -- Trouble in the land of the bees -- The snowshoe hare caught in a frozen waterfall -- The child from Ladakh who couldn't go to school -- The child with the bandage -- The wild kittens -- The Via Ferrata of joy -- Meditations for older kids, starting at age five -- Meditation on the breath : white light and black smoke -- Meditation on appreciation -- Dedication to all the children in the world -- Walking meditation -- The gift stickers test : compassion level of your child after ten weeks of the program -- Conclusion. |
Summary |
"This mindfulness meditation primer is really two books in one. The first is a guide for parents to the basics and benefits of meditation for children in terms of health, managing emotions, and promoting success in school. The second is a concise practice program for children, featuring Yupsi, the magical dragon. The tales of Yupsi, which are infused with a sense of adventure as well as compassion and empathy, provide a fun and engaging entree to the practice"-- Provided by publisher. |
Subject |
Champeaux-Cunin, Marie-Christine. Méditation pour les enfants.
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Butet, Dominique. Méditation pour les enfants.
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Meditation for children.
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Meditation -- Buddhism -- Juvenile literature.
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Dragons -- Juvenile fiction.
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Meditation.
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Dragons.
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Dragons. (OCoLC)fst00897397
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Meditation -- Buddhism.
(OCoLC)fst01015414
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Meditation for children. (OCoLC)fst01015443
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Genre/Form |
Fiction. (OCoLC)fst01423787
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Juvenile works. (OCoLC)fst01411637
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Added Author |
Butet, Dominique, author.
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Chödzin, Sherab, translator.
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Ricard, Matthieu, writer of introduction.
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Added Title |
Méditation pour les enfants
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Stories and practices to develop gratitude and empathy with your child |
ISBN |
9781611805291 (pbk. ; alk. paper) |
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1611805295 |
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