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Author Champeaux-Cunin, Marie-Christine, author.

Title The magic of meditation : stories and practices to develop gratitude and empathy with your child / Marie-Christine Champeaux-Cunin and Dominique Butet ; translated by Sherab Chödzin Kohn.

Publication Info. Boulder, Colorado : Shambhala Publications, Inc., 2018.

Copies

Location Call No. Status
 Avon Free Public Library - Adult Department  158.12 CHAMPEAUX-CUNIN    Check Shelf
Description pages cm
Language In English, translated by the original French.
Bibliography Includes bibliographical references.
Contents Foreword / by Matthieu Ricard -- Introduction -- Introducing your child to meditation -- What is meditation -- Why meditate? -- Which meditation practice? -- Meditation for your child -- Meditation starting at the age of three -- Benefits for the health of your child's body and mind -- Introduction to the yupsi method -- The Yupsi stories and meditations -- The gift stickers test to test your child's initial level of compassion -- Every evening, do what Yupsi does -- The lotus position -- Three-breath meditation -- Meditation on appreciation -- Dedication to all the children in the world -- The Yupsi stories -- The blue donkey who rode a bike -- The butterfly kite -- Trouble in the land of the bees -- The snowshoe hare caught in a frozen waterfall -- The child from Ladakh who couldn't go to school -- The child with the bandage -- The wild kittens -- The Via Ferrata of joy -- Meditations for older kids, starting at age five -- Meditation on the breath : white light and black smoke -- Meditation on appreciation -- Dedication to all the children in the world -- Walking meditation -- The gift stickers test : compassion level of your child after ten weeks of the program -- Conclusion.
Summary "This mindfulness meditation primer is really two books in one. The first is a guide for parents to the basics and benefits of meditation for children in terms of health, managing emotions, and promoting success in school. The second is a concise practice program for children, featuring Yupsi, the magical dragon. The tales of Yupsi, which are infused with a sense of adventure as well as compassion and empathy, provide a fun and engaging entree to the practice"-- Provided by publisher.
Subject Champeaux-Cunin, Marie-Christine. Méditation pour les enfants.
Butet, Dominique. Méditation pour les enfants.
Meditation for children.
Meditation -- Buddhism -- Juvenile literature.
Dragons -- Juvenile fiction.
Meditation.
Dragons.
Dragons. (OCoLC)fst00897397
Meditation -- Buddhism. (OCoLC)fst01015414
Meditation for children. (OCoLC)fst01015443
Genre/Form Fiction. (OCoLC)fst01423787
Juvenile works. (OCoLC)fst01411637
Added Author Butet, Dominique, author.
Chödzin, Sherab, translator.
Ricard, Matthieu, writer of introduction.
Added Title Méditation pour les enfants
Stories and practices to develop gratitude and empathy with your child
ISBN 9781611805291 (pbk. ; alk. paper)
1611805295
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