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Author Chödrön, Pema.

Title Getting unstuck : [breaking your habitual patterns & encountering naked reality] / Pema Chödrön.

Publication Info. Boulder, Colo. : Sounds True, [2005]
℗2005

Copies

Location Call No. Status
 Manchester, Main Library - Media Room  CD BOOK 294.3444 CHODRON    Check Shelf
 Newington, Lucy Robbins Welles Library - Adult Department  CD 294.3 CHODRON    Check Shelf
 Southington Library - Adult  CD 294.34 CHO    Check Shelf
 West Hartford, Noah Webster Library - Media Room  CD BOOK 294.3444 CHODRON    Check Shelf
Description 3 audio discs (approximately 3 hr. 30 min.) : digital ; 4 3/4 in.
Note Compact discs.
Performer Pema Chödrön.
Note Subtitle from container.
Summary The author here gives us tools for learning to stay with our uneasiness, and shows us how to recognize "shenpa." She guides us through the sticky feeling - exploring the moments when we get hooked - and offers us a look at the freedom available when we uncover "shenpa," and work with it intelligently and compassionately.
Contents Session one: Learning to stay -- Session two: The habit of distraction -- Session three: Meditation, the path to enlightenment -- Session four: Enjoying the process -- Session five: Tools for liberation -- Session six: Taking your practice into the world.
Note GMD: sound recording.
Subject Spiritual life -- Buddhism.
Buddhist meditations.
Meditation -- Buddhism.
Meditation -- China -- Tibet.
Buddhism -- Doctrines.
ISBN 159179238X: $24.95
9781591792383: $24.95
Music No. W886D Sounds True
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