Skip to content
You are not logged in |Login  
     
Limit search to available items
Book Cover
book
BookBook
Author Scott, Rachel (Yoga teacher), author.

Title Wit & wisdom from the yoga mat : 125 peaceful poses, mindful musings, and simple tricks for leading a zen life / Rachel Scott.

Publication Info. Kennebunkport, ME : Cider Mill Press Book Publishers, [2016]

Copies

Location Call No. Status
 West Hartford, Noah Webster Library - Non Fiction  158.12 SCOTT    Check Shelf
Edition First edition.
Description 223 pages : color illustrations ; 16 cm
Contents Introduction -- Balance, poise, & steadiness -- Connection, loving, & gratitude -- Empowering & transformational -- Inspiration & uplifting -- Mindfulness & awareness -- Nourishing & self-care -- Stress relief & calming.
Summary An inspiring collection of quotes, aphorisms, facts, yoga poses, and breathing exercises to promote mindfulness and well-being-- Source other than Library of Congress.
Subject Mindfulness (Psychology) -- Miscellanea.
Mindfulness (Psychology) -- Quotations, maxims, etc.
Hatha yoga -- Therapeutic use.
Meditation -- Buddhism -- Anecdotes.
Zen Buddhism -- Anecdotes.
Enlightenment (Zen Buddhism) -- Anecdotes.
BODY, MIND & SPIRIT -- Mindfulness & Meditation.
HEALTH & FITNESS -- Yoga.
SELF-HELP -- Meditations.
Enlightenment (Zen Buddhism) (OCoLC)fst00912533
Hatha yoga -- Therapeutic use. (OCoLC)fst01199435
Meditation -- Zen Buddhism. (OCoLC)fst01015437
Mindfulness (Psychology) (OCoLC)fst01921242
Zen Buddhism. (OCoLC)fst01184197
Genre/Form Anecdotes. (OCoLC)fst01423876
Miscellanea. (OCoLC)fst01423854
Quotations. (OCoLC)fst01423792
Added Title Wit and wisdom from the yoga mat
ISBN 9781604336757 (paperback)
1604336757 (paperback)
-->
Add a Review