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Author Wangyal, Tenzin.

Title Awakening the sacred body / Tenzin Wangyal Rinpoche ; edited by Marcy Vaughn.

Publication Info. Carlsbad, Calif. : Hay House, Inc., 2018.
©2011

Copies

Location Call No. Status
 Newington, Lucy Robbins Welles Library - Adult Department  299.54 WANGYAL RINPOCHE    Check Shelf
Edition 2nd edition.
Description xx, 133 pages : illustrations ; 21 cm
Note "Tibetan yogas of breath and movement"--Cover.
"Video download included"--Cover.
Contents The nine breathings of purification -- The five chakras and the five tsa lung exercises -- The nine lung: a map of transformation.
Summary Awakening the Sacred Body brings the ancient art of Tibetan breathing practices to the mainstream. Teacher Tenzin Wangyal Rinpoche outlines the theory and process of two powerful meditations - the Nine Breathings of Purification and the Tsa Lung movements - that can help you change the way you think, feel, and experience the world.
Subject Yoga -- Bon.
Meditation -- Bon (Tibetan religion)
Meditation -- Bon (Tibetan religion) (OCoLC)fst01430748
Yoga -- Bon. (OCoLC)fst01431838
Added Author Vaughn, Marcy.
ISBN 1401955541
9781401955540
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