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Author Foster, Russell G., author.

Title Life time : your body clock and its essential roles in good health and sleep / Russell Foster.

Publication Info. New Haven : Yale University Press, [2022]
©2022

Copies

Location Call No. Status
 Canton Public Library - Adult Department  612.022 FOSTER    Check Shelf
 Rocky Hill, Cora J. Belden Library - Adult Department  612.022 FOSTER    Check Shelf
 Rocky Hill, Cora J. Belden Library - Adult Department  612.022 FOSTER    Check Shelf
 Simsbury Public Library - Non Fiction  612.022 FOSTER    Check Shelf
 West Hartford, Noah Webster Library - Adult New Materials  612.022 FOSTER    Missing
Description xiii, 465 pages : illustrations ; 23 cm
Note First published as Life time: the new science of the body clock, and how it can revolutionize your sleep and health.
Bibliography Includes bibliographical references (pages 343-429) and index.
Contents The day within -- A heritage from our cave days -- The power of the eye -- Out of time -- Biological chaos -- Back in the rhythm -- The rhythm of life -- The seven ages of sleep -- Time out of mind -- When to take drugs -- A circadian arms race -- Eating time -- Finding your natural rhythm -- The circadian future.
Summary A fascinating journey through our circadian rhythms, sleep, and health, by a world-leading expert on circadian neuroscience.
Subject Biological rhythms.
Circadian rhythms.
Sleep.
Self-care, Health.
Biological rhythms. (OCoLC)fst00832316
Circadian rhythms. (OCoLC)fst00861558
Self-care, Health. (OCoLC)fst01111506
Sleep. (OCoLC)fst01120819
MEDICAL / Sleep Medicine.
ISBN 9780300266917 (hardcover)
030026691X (hardcover)
9780300268584 (electronic book)
0300268580 (electronic book)
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