| Edition |
Second edition. |
| Description |
xxiv, 312 pages : illustrations; 23 cm |
| Note |
"Personal blue zone guidelines inside"--Cover. |
| Contents |
Get ready to change your life -- The truth about living longer -- The Sardinian blue zone -- The blue zone in Okinawa -- An American blue zone -- Discovering Costa Rica's blue zone -- The Greek blue zone -- Your personal blue zone -- Reflecting on the lessons. |
| Summary |
Reveals the secrets of longevity of communities of long-lived people in: Sardinia, Italy; Loma Linda, California; Nicoya, Costa Rica; Okinawa, Japan; and Ikaria, Greece. |
| Bibliography |
Includes bibliographical references (pages 304-307) and index. |
| Subject |
Longevity.
|
|
Medical geography.
|
| ISBN |
9781426209482 |
|
1426209487 |
|
