| Edition |
First edition. |
| Description |
ix, 293 pages : color illustrations ; 27 cm |
| Contents |
What is meal prep? -- How to prep for meal prep -- Meal prep menus -- Breakfast -- Smoothies -- Cold lunch -- Warm lunch -- Snacks -- Freezer meals -- Dinner -- Meal prep menu -- Meal prep shopping list. |
| Note |
Includes index. |
| Summary |
Provides a step-by-step meal prepping guide to regain control of health and eating habits, and shares favorite recipes from the author's blog, including protein-packed breakfasts, energy-boosting snacks, and slimmed-down comfort foods. |
| Subject |
Make-ahead cooking.
|
|
Quick and easy cooking.
|
|
Low-calorie diet -- Recipes.
|
|
COOKING / Health & Healing / Weight Control.
|
| Genre/Form |
Cookbooks.
|
| ISBN |
9781538729427 |
|
1538729423 |
|
