Edition |
First edition |
Description |
viii, 390 pages : illustrations ; 24 cm |
Bibliography |
Includes bibliographical references (pages [349]-380) and index. |
Summary |
Myers offers a medically proven approach to prevent and revers a wide range of inflammatory-related sypmtoms and diseases, from allergies and IBS to Hashimoto's thyroiditis. |
Contents |
The autoimmune epidemic. My autoimmune journey and yours ; Myths and facts about autoimmunity ; Your enemy, yourself: how autoimmunity works -- Get to the root. Heal your gut ; Get rid of gluten, grains, and legumes ; Tame the toxins ; Heal your infections and relieve your stress -- Learn the tools. Putting the Myers way into practice ; Your thirty-day protocol: meal plans and recipes -- Live the solution. The Myers way as a way of life ; Navigating the medical maze ; A world of hope: success stories. |
Subject |
Autoimmune diseases -- Popular works.
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HEALTH & FITNESS / Diseases / Immune System.
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MEDICAL / Healing.
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ISBN |
9780062347473 |
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0062347470 |
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9780062347480 |
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