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Author Heller, Marla.

Title The DASH diet action plan : proven to lower blood pressure and cholesterol without medication / Marla Heller.

Publication Info. New York : Grand Central Life & Style, 2011.
©2007

Copies

Location Call No. Status
 Berlin-Peck Memorial Library - Non Fiction  616.132 HELLER    Check Shelf
 Bloomfield at the Atrium  616.132 HEL    Check Shelf
 Bristol, Main Library - Non Fiction  616.132 H367    DUE 05-17-24
 East Hartford, Raymond Library - Adult Department  616.1 H    Check Shelf
 Farmington, Main Library - Adult Department  613.26 HEL    Check Shelf
 Glastonbury, Welles-Turner Memorial Library - Adult Department  616.132 HELLER    Check Shelf
 Manchester, Main Library - Non Fiction  616.132 HELLER    Check Shelf
 Newington, Lucy Robbins Welles Library - Adult Department  616.132 HELLER    Check Shelf
 Portland Public Library - Adult Department  616.132 HEL    Check Shelf
 Rocky Hill, Cora J. Belden Library - Adult Department  616.132 HELLER    Check Shelf

Edition First Life and Style edition.
Description 220 pages : illustrations ; 24 cm
Note Includes index.
Summary Explains an approach to weight-loss that also lowers blood pressure and cholesterol without the use of medication, describing the "DASH" diet, which combines exercise with fruits, vegetables, whole grains, low and nonfat dairy, lean meats, fish, poultry, beans, and nuts, and providing twenty-eight days of two-thousand-calorie DASH menus and tips on dining away from home.
Subject Hypertension -- Diet therapy -- Popular works.
Low-cholesterol diet -- Popular works.
ISBN 9781455512805
145551280X
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