Includes bibliographical references (pages 231-248) and index.
Contents
Introduction: Fitness in American culture -- "Fitness begins in the high chair:" exercise in the Cold War -- "Your honeymoon figure:" women's weight reduction and exercise in the 1960s -- The heart of the man in the gray flannel suit: men's exercise promotion and the cardiac crisis -- Run for your life: jogging in the 1960s and 1970s -- Temples of the body: health clubs and 1980s fitness culture -- Epilogue: The future of fitness.
Summary
"In this first book on the modern history of exercise in America, Shelly McKenzie chronicles the governmental, scientific, commercial, and cultural forces that united--sometimes unintentionally--to make exercise an all-American habit. She tracks the development of a new industry that gentrified exercise and made the pursuit of fitness the hallmark of a middle-class lifestyle. Along the way she scrutinizes a number of widely held beliefs about Americans and their exercise routines, such as the link between diet and exercise and the importance of workplace fitness programs."-- Book jacket flap.