"Packed with educational goodness to help you develop and grow"--Cover.
Contents
Quiet -- Feel safe -- Breathe -- Dare -- Don't worry -- Focus -- Time -- Pause -- Imagine -- Jump, push, or squeeze -- Balance -- Softly, softly -- Ten ideas for getting the most from this book -- Glossary.
Summary
Have you ever wondered what it means to be calm? This little book will help you explore your feelings by giving you the words you need tofill our world with calmness.
