Skip to content
Catalog
You are not logged in |Login  
Request Add to My Lists Add to Bag MARC Display Return to Browse More Information
     
Limit search to available items
Record 5 of 8
Previous Record Next Record
Book Cover
book
BookBook
Author Gibala, Martin, author.

Title The one-minute workout : science shows a way to get fit that's smarter, faster, shorter / Martin Gibala, PhD ; with Christopher Shulgan.

Publication Info. New York : Avery, [2017]

Copies

Location Call No. Status
 Avon Free Public Library - Adult Department  613.7 SHULGAN    Check Shelf
 Bristol, Manross Branch - Non Fiction  613.7 G    Check Shelf
 Cheshire Public Library - Adult Department Lower Level  613.7 GIBALA    Check Shelf
Description 263 pages : illustrations ; 24 cm
Bibliography Includes bibliographical references and index.
Contents Fit in Just Minutes a Week? -- How Intensity Works -- How It All Got Started -- Beyond Simple Fitness -- High-Intensity Engagement -- Fun and Fast: Eight Basic Workouts -- How Low Can You Go? Four Potent Microworkouts -- High-Intensity Nutrition -- The Perfect Exercises for You.
Summary "Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology--with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he's the worldwide guru of the science of time-efficient workouts, Gibala's first book answers the ultimate question: How low can you go?"-- Provided by publisher.
Subject Interval training.
Physical fitness.
Exercise.
HEALTH & FITNESS / Exercise.
HEALTH & FITNESS / Health Care Issues.
SCIENCE / Life Sciences / Human Anatomy & Physiology.
Exercise. (OCoLC)fst00917991
Interval training. (OCoLC)fst01762843
Physical fitness. (OCoLC)fst01062569
Added Author Shulgan, Christopher, author.
ISBN 9780399183669 (hardback)
0399183663 (hardback)
-->
Permanent Link
Add a Review

 

Library Links

Encore

Search Tools

Language Settings

English
Español