Title Intense body blast ; Pilates interval training. Level 1 / Merrithew Entertainment ; executive producers, Lindsay Merrithew, Tony Baylis ; line producer, Brian Smith producer, Jake Werner ; director, Wayne Moss.

Publication Info.	Toronto, Ont. : Merrithew Entertainment, [2012]
	©2012

Copies

Location	Call No.	Status
Wethersfield Public Library - DVDs	DVD 613.71 INTENSE	Check Shelf

Description	1 videodisc (76 min.) : sound, color ; 4 3/4 in.
System Details	DVD.
Cast	Instructor, PJ O'Clair.
Note	Level of difficulty: 3.
	"DVD: 76 min / workout 37 min"--Container.
	Title from container.
Audience	MPAA rating: Not rated.
Summary	This DVD demonstrates how simple Pilates moves, when combined in intense interval sequences, can keep your mind and body sharp. The full-body routine delivers a rewarding exercise regimen which helps strengthen and tone for head to tow.
Note	GMD: videorecording;.
Subject	Pilates method.
	Interval training.
	Physical fitness.
Genre/Form	Instructional films.
Added Author	O'Clair, P. J.
	Moss, Wayne.
	Merrithew Entertainment (Firm)
ISBN	9781553603535
	1553603532
Standard No.	690650812179
Music No.	DV-81217 Merrihew Entertainment

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